Discover the Power of Tai Chi with This FREE Giveaway

🔓 Unlimited Streaming Access
Entries accepted until 11:55pm CT on November 26.
Winner will be drawn at random November 27.

Unlock Lifelong Wellness with Jack Shi Tai Chi

Jack Shi Tai Chi

In light of groundbreaking findings from NPR and Harvard Medical School, Tai Chi emerges as a transformative solution for maintaining health. Imagine a gentle yet powerful practice that not only lowers blood pressure more effectively than traditional aerobic exercise but also enhances strength, flexibility, and balance for a lifetime.

Experience the difference with Jack Shi Tai Chi—a harmonious blend of ancient wisdom and modern expertise. Unlike traditional aerobic exercise, our Tai Chi program offers a holistic approach to blood pressure management, enhancing cardiovascular health while promoting strength, flexibility, and balance. With personalized guidance from Jack Shi himself, you'll embark on a transformative journey towards lifelong wellness. Discover the unique power of Tai Chi and redefine what's possible for your health and vitality.

🔓 Unlimited Streaming Access
Enter by 11:55pm CT on November 26
Winner chosen November 27

Instant access to:

Two 15-minute workouts
One 60-minute workout
One 5-minute workout

Experience a myriad of benefits with Jack Shi Tai Chi:

Medication in Motion

“This gentle form of exercise can help maintain strength, flexibility, and balance, and could be the perfect activity for the rest of your life.”

For Everyone

The classes are for all ages, levels, and genders. Tai Chi improves emotional well being and balance, energy and positivity, and immunity. While at the same time, provides relief from chronic pain, Maintains health and agility into old age, and Increases resistance to injury.

online streaming videos

Tai Chi in the comfort of your home at an affordable price. Practice the slow and fluid dance-like movements fifteen minutes a day for benefits that last a lifetime. The slow and fluid movements, synched with deep breathing and mental focus, allows for the integration of mind and body.

Discover these transformative benefits and more with Jack Shi Tai Chi! Start your journey towards better health and vitality today.

Harvard Medical School

There is growing evidence that this mind-body practice, which originated in China as a martial art, has value in treating or preventing many health problems.

National Public Radio

Tai chi reduces blood pressure better than aerobic exercise, study finds.

The New York Times

Tai Chi is exercise for the brain and body- an activity with mental and physica benefits that spans cultures and generations.